Pilates

Pilates in Brno

Small-group lessons focusing on quality of movement, posture, stability, core strength and mobility. Suitable for beginners and improvers.

Pilates courses

Pilates · CourseIn progress

Pilates – autumn 2026 / winter 2027

Date / period
–
Day and time
Monday · 17:00–18:00
Price
Please email us for the current price.
Lessons
16
Level
Small-group Pilates
Capacity
12 people
Venue
Old Town Hall dance studio, Radnická 8, Brno

Has the course already started? You can join if a place is available. We will confirm the current price individually by email.

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Explore Pilates →
Pilates · CourseRegistration open

Pilates – spring 2027

Date / period
–
Day and time
Monday · 17:00–18:00
Price
4,000 CZK per course
Lessons
20
Level
Beginners and improvers
Capacity
12 people
Venue
Old Town Hall dance studio, Radnická 8, Brno

Has the course already started? You can join if a place is available. We will confirm the current price individually by email.

Show all lesson dates

Trial lesson

Would you like to try Pilates first? If a place is available, you can arrange a single trial lesson for 250 CZK.

What is Pilates?

Pilates is a movement method based on precision, control and mindful execution.

It works with core stability, posture, coordination, mobility and the correct engagement of individual muscle groups. It also helps balance one-sided strain and unsuitable movement habits that can develop through sedentary work, sport or the long-term repetition of the same movements.

Pilates is not about who can complete more repetitions or perform a harder variation. What matters is understanding the movement and learning to execute it well.

What to bring

Comfortable clothing, a drink and a towel. Mats are available at the studio.

What happens in a lesson?

Every lesson has a clear structure.

We begin by setting the body in its basic position, warming up the main muscle groups and starting to mobilise.

The main part of the lesson focuses on strength, stability, mobility, coordination and different areas of the body. Depending on the lesson, we work with body weight alone or use a range of Pilates equipment.

During the lesson, I move among participants, check execution and offer corrections or suitable variations as needed.

We finish by releasing and stretching the body.

Courses are structured as progressive series of lessons, so we can gradually develop what each individual is already able to do.

How would you like to contact us?